Mindful Eating

Mindful Eating

Guess what? Your body cannot do several things at a time. When we manage to do lots of things at once, well we sure do them, but our bodies get overloaded too much information and don’t deal with any of them. Too bad, uh? That’s the same when it comes to...
My Thoughts On Detox

My Thoughts On Detox

January and Spring/Summer are the two moments of the year when detox is THE thing. Every magazine tells you about it and we often feel guilty when we don’t do one ourselves. We hear about juice detox, tea detox, or about eating one single food for a few days of...
Don’t Eat Less, Eat Better

Don’t Eat Less, Eat Better

Illustration credit: @moussakalin That is what I’d been struggling to understand for years. And then one day I saw the light. That was it: eating less was not a good solution to make my body look a certain way – being skinny – because it...
Healthy Chocolate

Healthy Chocolate

Good news: YES, chocolate can be healthy! Actually, chocolate should be healthy: it was until big companies decided to put lots of chemicals and nasties in it and sold some kind of crap with the label “chocolate” on it. That’s a pity considering this...