NUTRITION COACH

Vegan Mushroom Cream

This mushroom cream is perfect mixed with brown rice risotto-style, or with pasta. Perfect for Autumn as it gets a bit chillier everyday and we all need a bit of comfort 😉 Ingredients: 200g of mushrooms you like (chopped) 1 big onion (chopped) 4 garlic cloves...

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Sugar-Free Chia Pudding

Hi everyone! Today, I'm sharing with you a super simple breakfast recipe, that only takes 2 minutes to make, tastes delicious, is packed with nutrients and has no sugar in it! Therefore, it's the perfect breakfast to get long-term energy until lunchtime, and that's...

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Healthy Eating: Where to Start

A lot of people keep telling me they really want to make a change and start eating healthier, but don't know where to start. My first piece of advice would be to be aware that it probably won't happen overnight. The process is going to take some time, and that's for...

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The Benefits of Tea & Herbal Tea During Summer Time

  Drinking tea and herbal tea is a great way to benefit from phytotherapy (plants that can help your health). Indeed, they are rich in beneficial nutrients: antioxydants, vitamins, minerals and phytnonytrients in plants infuse in hot water and end up in our body...

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Cacao Granola

A recipe that never gets old! Bonus: you can keep the granola in an air-tight container for a few weeks - pretty convenient if you ask me! Ingredients: 4 handfuls of oats 2 handfuls of crushed almonds 2 tablespoons of chia seeds 2 tablespoons of coconut oil 1 pinch of...

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Smoothie Bowls – Green & Pink!

As days are getting warmer, I felt like changing things up for breakfast. Instead of my usual porridge, I started making nicecreams (aka smoothie bowls) again! This is so ridiculously easy & quick to make, so nutritious and so refreshing as well! So here are two...

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Read my Nutrition Tips in Esprit Beauté! (Summer 2018 issue)

If you find yourself in France, grab the latest issue of Esprit Beauté, where you'll find a few of my nutrition tips to enhance your natural beauty 🙂 From page 43, you will be able to discover 5 recipes with concise explanations about the health (and beauty!) impacts...

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Easy Chickpea-Crust Greens Pizza

This one is for either coeliac people out there or just people who feel in a coma after eating traditional pizza, just like me (gluten can be hard to digest for a lot of people). It is also incredibly easy to make so why not try it? 🙂 Ingredients for 1 normal-sized...

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Romanesco Curry

Here is a great recipe to use up any type of cabbage or cruciferous vegetable you have in the fridge in a delicious way! I used romanesco cabbage because I wanted to try it for the first type (and I was sure it would look good on the picture), but you can use...

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My Favourite Winter Veggies + How To Cook Them

In this post, I would like to encourage us all to buy and eat more seasonally and locally. Nowadays, we've become so accustomed to having any fruit and vegetable we'd like on hand in any supermarket that we don't even know what is growing, when, and where in the...

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Asian Coconut Stew

Think soup, but fancier. And so easy to make. If you like coconut, you're going to love it! Ingredients for 2 people: 1 can of coconut milk double the amount of water 1/2 thumb of fresh ginger root 1 onion 2 garlic cloves 2 heaped teaspoons of turmeric handful of...

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Decadent Chocolate Porridge

This is by far my favourite breakfast of all! I mean, I love chocolate so much that it is not surprising. You have the warm, comforting and healthy side of the porridge, and the sweet, decadent and satisfying taste of the melting, quite concentrated, dark chocolate......

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Cancer: The Power of Prevention

Typography by Elena BM aka @moussakalin   It was world cancer day a few days ago, and although it is great that there are a lot of efforts aiming at trying to cure or diagnose cancer, I would like to highlight the fact that prevention is key. Not getting cancer...

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Buckwheat Pasta with Courgettes, Pine Nuts and Tamari

Buckwheat is my favourite grain: I love it as it is, eaten raw after soaking it in water, cooked like you would rice or quinoa, in crackers... and in pasta form. I love the consistency of buckwheat pasta so much: it doesn't go too soft while you're rinsing it in the...

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Brunch at 26 Grains in London

I had been hearing good things about this place for so long that it was first on my to-eat places in London, but for some reason, I never found myself in the Neal's Yard area for breakfast or lunch time so I never went. Until a few days ago, when Instagram foodie...

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Pear & Cinnamon Autumnal Porridge

No, porridge is not boring. It just takes a few additional ingredients and attention to get the perfect texture to turn it into a delicious dessert-like kind of breakfast. I love playing around to pimp up my porridge. My latest obsession has been a really simple,...

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Kale – 4 Ways

By now you'll know that greens are really nutritious and that they are good for you. Among them, the one that benefits from the best media-coverage for its health benefits is kale and we can therefore find it in every grocery store whether it's a health-food store or...

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What To Do With Autumnal Veggies

Illustration by @mousskalin No more tomatoes, cucumbers, peaches, melons & watermelons in our supermarkets - well, the ones that display seasonal fruits & veg only! If you're nostalgic of these summer foods, don't be! Now we have plenty of other vegetables...

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Current Obsession: Cavolo Nero

What it is I didn't know about this vegetable until I moved to the UK. I have no idea why it's absent from the French food shops... maybe something to do with trend? Maybe yes, because when I googled it, it was advertised as "the new kale". "New kale" or not,...

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Super Easy Mexican Salad Recipe

Greek salad on top, Mexican salad on the bottom This is one of my "I can't be bothered to cook" recipe. Yes, it happens to me too! Sometimes I'm in a rush, or I'm super tired, I haven't had the time to go grocery shopping but I still need to eat something. The great...

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Design: TAO Marketing - Illustration: Elena BM - Photo Credit:  Louise Le Chat