A Debrief On My First Year at CNM

A Debrief On My First Year at CNM

It’s already been a year since I enrolled at CNM for a 3-year course in Naturopathic Nutrition. That’s crazy how time flies! Anyway, that’s the perfect opportunity to look back and tell you about my experience, in case any of you might be interested...
Mindful Eating

Mindful Eating

Guess what? Your body cannot do several things at a time. When we manage to do lots of things at once, well we sure do them, but our bodies get overloaded too much information and don’t deal with any of them. Too bad, uh? That’s the same when it comes to...
Natural Medicine Vs. Allopathic Medicine

Natural Medicine Vs. Allopathic Medicine

Here we are with two schools of thought: Allopathic Medicine: often referred to as modern medicine. This type of medicine is highly specialized (you can go to a GP or to an ophthalmologist, gastroenterologist, oncologist, etc…) and works with the use of...
Why I don’t eat dairy

Why I don’t eat dairy

Up to the age of 19, I used to eat a yoghurt for lunch and dinner everyday, and cheese every other day maybe! I even used to mix oats with yoghurt for breakfast. I absolutely LOVED dairy to the point you would have called me a dairy-junkie. Until I learnt it was...
My Story

My Story

Today’s post about my journey towards a healthy lifestyle is really personal. I believe it’s my first time telling it from start to finish, because I never admitted to myself or anyone my behaviour was not right, or that I was ill even. But now that I can...