Healthy Eating: Where to Start

Healthy Eating: Where to Start

A lot of people keep telling me they really want to make a change and start eating healthier, but don’t know where to start. My first piece of advice would be to be aware that it probably won’t happen overnight. The process is going to take some time, and...
The Benefits of Tea & Herbal Tea During Summer Time

The Benefits of Tea & Herbal Tea During Summer Time

  Drinking tea and herbal tea is a great way to benefit from phytotherapy (plants that can help your health). Indeed, they are rich in beneficial nutrients: antioxydants, vitamins, minerals and phytnonytrients in plants infuse in hot water and end up in our body...
Cancer: The Power of Prevention

Cancer: The Power of Prevention

Typography by Elena BM aka @moussakalin   It was world cancer day a few days ago, and although it is great that there are a lot of efforts aiming at trying to cure or diagnose cancer, I would like to highlight the fact that prevention is key. Not getting cancer...
How I Finally Managed To Improve My Skin

How I Finally Managed To Improve My Skin

I’m in the way of becoming a Nutritional Therapist. I’ve still got 2 years to go until graduation and many more years to keep learning, so I know I will be able to help people get rid of their acne eventually. However, until that day, I have to get rid of...