Healthy Eating Is A Form Of Self-Respect

Healthy Eating Is A Form Of Self-Respect

Illustration: @moussakalin Nowadays, it is difficult to be unaware of the fact that the food we choose to eat can improve or damage our health, increase or prevent risks of diseases. And that’s a good thing: that means people tend to get more and more educated on this...
Don’t Eat Less, Eat Better

Don’t Eat Less, Eat Better

Illustration credit: @moussakalin That is what I’d been struggling to understand for years. And then one day I saw the light. That was it: eating less was not a good solution to make my body look a certain way – being skinny – because it...
Revolutionizing your life with yoga

Revolutionizing your life with yoga

Let me tell you the story of my life before practicing yoga. I was stressed about every single thing: about work, personal goals, being the best at everything, food shopping, meal planning, scheduling, and the list goes on. That’s a good thing to set yourself...
The only newsletter you’ll want to read

The only newsletter you’ll want to read

For those French speakers out there who wouldn’t know about it already, I got you a Christmas present for the whole year to come. It’s free, it’s healthy, and no moderation needed there. Just subscribe to La Minute Papillon’s newsletter! La...